For whom:
13 – 17 year olds (Teenagers).
Duration:
3 hours
Outcome:
Adolescents will learn through interactive and scenario-based activities to understand the various emotional states and how to communicate effectively to build resilience and self-confidence to improve their interaction with others.
These activities aim to equip them with valuable insights and strategies that are suitable for their daily application, enabling them to effectively navigate diverse situations.
Outline:
- Introduction: Understanding Resilience and Self-Confidence
- Positive self-talk
- Self-care and well-being
- Emotion charades
- Resilience journal
- Building a “Compliment Chain”
- “What Would You Do?” Scenarios
- Closing: Mindfulness and Breathing Exercises